My passion is helping people get better every day, After graduating from the University of New Hampshire in 2011, I wanted to take my Nutrition degree and try to influence people to change where they need it the most: their health. Naturally, I fell into Personal Training after doing a few internships to find my path. 

And here's why I love it:

I meet people every day and have an opportunity to change their life. Not only do I get to do this, most of the time I make some pretty great friends along the way. 

I am the Head Coach and Co-Owner at On Target Fitness in Portsmouth, NH. I am a Certified Strength and Conditioning Specialist, a Level 1 Precision Nutrition Coach, and am FMS Level 2.

But enough about me. I want to help you. I get it. We as a society face many challenges that get in the way of our health. We sometimes neglect ourselves because of the amount of time we have, money, and we may not have to the knowledge to know what to do.

I'm here to make sense of it all for you. 

For a glimpse into who I am, click here to check out and buy my book:

Or, here is the link to our gym, On Target Fitness, LLC.